The Anxiety You Never Meant to Pass On
You noticed your kid hesitating at the party door, needing to know every detail before school, melting down over a small change in plans. And it felt familiar. Here's how anxiety actually passes between parents and children and why the work starts with you.
You've Already Read the Articles. Your Anxiety Didn't Care.
You understand cognitive distortions. You've read the articles. You know what you should do. And at 3am, your brain is still running worst-case scenarios. Here's why intelligence makes anxiety worse and what actually works.
Am I Drinking Too Much? 5 Signs Your 'Unwinding' Has Become a Problem
You're drinking more than you want to, and the rules you keep setting don't stick. Here are 5 signs your unwinding has become a problem, and what actually works.
Am I Burnt Out or Just Bad at My Job? How to Tell the Difference
Work that used to feel manageable now feels exhausting. You’re making mistakes you wouldn’t have made before, and every piece of feedback feels like proof that you’re failing. The question keeping you up at night isn’t just “Am I burnt out?”—it’s “Am I bad at my job?”
This article explains why burnout can make capable people feel incompetent, how chronic stress affects your brain and performance, and how to tell the difference between burnout and real skill gaps—without blaming yourself.