This is for you if you're dealing with:

• Anxiety, depression, burnout, imposter syndrome

• Lying awake at 3am with racing thoughts

• Tension headaches, digestive issues, chronic tension

• Overthinking decisions, working harder but feeling stuck

• Perfectionism that keeps you performing instead of being present

• Major life transitions or career changes

• Relationship patterns that keep you isolated or disconnected

Common goals:

• Breaking perfectionist patterns that fuel burnout and imposter syndrome

• Managing anxiety and stress without controlling or numbing everything

• Making decisions without exhausting mental grind

• Sleeping well and reducing physical stress symptoms

• Setting boundaries that actually work, even in high-pressure tech culture

• Feeling like yourself again instead of performing who you think you should be

• Being the parent you want to be, not repeating the patterns you experienced

This is for you if you're dealing with:

• Questioning your relationship with substances

• Drinking or using more than intended, difficulty moderating

• Using substances to manage stress, anxiety, or unprocessed pain

• Early sobriety or long-term recovery work

• Recovery challenges (white knuckling, stuck in old patterns)

• Dual diagnosis (mental health + substance use)

• Grief, loss, or processing difficult experiences

• Generational patterns you don't want to pass to your kids

Common goals if working with substances or in recovery:

• Getting sober and staying sober without constant white knuckling

• Understanding what drove substance use (trauma, anxiety, depression, unprocessed pain)

• Developing emotional regulation skills so you don't need substances to cope

• Repairing relationships damaged by addiction

• Addressing patterns that persist after sobriety

• Building a life worth staying sober for

• Breaking the cycle so your kids don't inherit your struggles

Note for those in recovery: I strongly recommend 12-step participation (AA/NA/SMART Recovery) alongside therapy. Therapy addresses what drives addiction. Support groups provide community and accountability. You need both.