Individual Therapy
Work toward: Sleeping through the night. Making decisions without the grind. Being present instead of performing. Sobriety that feels like freedom. Breaking patterns before they pass to your kids.
Many of the people I work with are high-functioning and often neurodivergent (ADHD, Autistic, high-masking), where things look fine on the outside but take constant effort underneath.
Price: $300 per session (50 minutes)
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You might notice it as:
Thinking constantly but not getting anywhere
Performing well while feeling off underneath
Patterns in relationships that don't change, even when you try
Using work, control, or substances to manage something that won't settle
Knowing what's wrong but not being able to shift it
The goal isn't just insight. It's change you can feel:
Less mental grind and more clarity in decisions
A body that settles instead of staying on edge
Patterns that stop repeating in work and relationships
Actions that match what you want, not just what your patterns default to.
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Sometimes the pattern shows up as substance use. What started as a way to cope becomes something that runs your life.
Using to manage stress, anxiety, or unprocessed pain
Trouble moderating or stopping
Feeling stuck even after getting sober
The work here focuses on what's driving the behavior, not just stopping it:
Stop white-knuckling
Address what's underneath the use
Build a life that doesn't require escape
A note for those in recovery: I strongly recommend 12-step participation (AA/NA/SMART Recovery) alongside therapy. Therapy addresses what drives it. Support groups provide structure and accountability. You need both.
How to Get Started
You don't have to figure this out alone. Let's talk about what's keeping you stuck and how therapy might help. We'll talk about what you're dealing with and whether we're a good fit to work together.
No pressure. No judgment. Just a conversation.